The Calm Skin Night Guide

Seven practical things that stop the 2am itch, from someone who spent years figuring them out for her own family. Real help, not a catalogue.

1. 01Why lukewarm beats hot for sensitive skin
2. 02The three-minute rule after a bath or shower
3. 03Which fabrics make night-time itch worse
4. 04How to patch-test anything new, properly
5. 05What to put on in the morning versus at night
6. 06Keeping little ones from scratching in their sleep
7. 07When to see a doctor, and what to ask